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Power Pacing for Indoor Cycling SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning guest news program worker and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic guest news program worker and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, guest news program worker and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling guest news program worker and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts guest news program worker and 30 drills that vary in intensity guest news program worker and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, guest news program worker and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe guest news program worker and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout guest news program worker and overall conditioning. Furthermore, the book covers mind-body training guest news program worker and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body guest news program worker and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade guest news program worker and is an international exercise guest news program worker and fitness workshop presenter. He is the North American Education Director for Keiser Corporation guest news program worker and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, guest news program worker and club management experience. He’s been featured in and/or has authored over 50 publications guest news program worker and is the creator of Keiser’s new cycling videos “Power Pace guest news program worker and Shape” guest news program worker and “Race guest news program worker and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance guest news program worker and Exercise Association guest news program worker and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records guest news program worker and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion guest news program worker and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis c
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Beth Shaw's YogaFit Workout Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing guest news program worker and warm-up to heat-buildingexercises, deep stretches, cool-down, guest news program worker and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students guest news program worker and how props such as blocks can be used to strengthen andrelax tight muscle groups. During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the \"essentials\" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The \"essentials\" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the \"essentials\" section once, guest news program worker and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for! \"I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try,\" says Shaw. \"Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more.\" About the Author Beth Shaw, president guest news program worker and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States guest news program worker and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV guest news program worker and has been published in numerous consumer guest news program worker and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today, guest news program worker and LAParent. With 15 years of experience in fitness training guest news program worker and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 guest news program worker and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, guest news program worker and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching guest news program worker and lecturing internationally, Shaw enjoys reading and
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